<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.themothertong.com/interviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/interviews/7thxbwj8v4uh8yua7fnnjam5pvtkp0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-16</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/scorchingly-intact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/05685394-4eda-470a-805e-b455e678c41a/901.JPG</image:loc>
      <image:title>Essays - Scorchingly intact - Make it stand out</image:title>
      <image:caption>Me (center), my beloved popo and my happy little sis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/Blog Post Title One-3zaa9-zlxng-67tfc-9xzla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/c48c8f9d-b50d-45cf-b06e-50a3b88e60d1/800503557.455477.jpg</image:loc>
      <image:title>Essays - I am a bad descendent - Me, 1980-something</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/category/Diaspora+Dialogues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/category/Essays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/category/Essay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/womanhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Chinese+American</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/introspection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/chinese+american</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/ancestor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Diaspora+Dialogues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Descendent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Introspection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/diaspora+dialogues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/descendent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/essay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Motherhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Ancestor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/Essays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/essays/tag/TCM</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/patterns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/patterns/Blog Post Title One-3zaa9-zlxng-67tfc-namsd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/f13c4572-1b0c-4371-80d7-52647bbf2e5a/IMG_2132.JPEG</image:loc>
      <image:title>Patterns - Strain &amp;amp; Depletion - BITTER GREENS SOUP</image:title>
      <image:caption>Warming, strengthening, tonifying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/blog/Blog Post Title One-3zaa9-pjwwb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/blog/blog-post-title-two-t5my5-llkc6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/blog/blog-post-title-three-y3peb-mz2yb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/blog/blog-post-title-four-lr658-89wkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/fieldnotes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/fieldnotes/Blog Post Title One-3zaa9-zlxng-67tfc-gssz7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/fieldnotes/blog-post-title-two-t5my5-k4xmd-67jzh-5xxcy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/fieldnotes/blog-post-title-three-y3peb-4lwnz-5pkhf-lbtjz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/fieldnotes/blog-post-title-four-lr658-tcthp-wf5mw-3dek3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/healers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/healers/Blog Post Title One-3zaa9-zlxng-xbkmm-w7fx9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/healers/blog-post-title-two-t5my5-k4xmd-47fwc-3pxrr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/healers/blog-post-title-three-y3peb-4lwnz-5xrlp-bhyw3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/healers/blog-post-title-four-lr658-tcthp-7nadf-29nt9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/sourcing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/sourcing/Blog Post Title One-3zaa9-zlxng-67tfc-hj8pf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/sourcing/blog-post-title-two-t5my5-k4xmd-67jzh-l8p5j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/sourcing/blog-post-title-three-y3peb-4lwnz-5pkhf-9h5m3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/sourcing/blog-post-title-four-lr658-tcthp-wf5mw-6c364</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/Blog Post Title One-3zaa9-zlxng-xbkmm-4jw9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/04c82525-44d9-4ada-8edc-c818b5fbd745/%23C84528+%285%29.jpg</image:loc>
      <image:title>Food Therapy - bitter greens soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/a1933c5b-bb25-4f7b-bd75-68411a4c1539/%23C84528+%284%29.jpg</image:loc>
      <image:title>Food Therapy - bitter greens soup - Make it stand out</image:title>
      <image:caption>mustard greens, gai lan, yu choy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/0a92c9a5-431b-404d-bce1-2fab841baabd/2.png</image:loc>
      <image:title>Food Therapy - bitter greens soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/category/Women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/category/Food+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/category/Food+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/category/Herbalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/category/TCM</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/Menstruation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/herbalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/fertility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/Postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/fatigue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/PMS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/perimenopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/digestion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/Food+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/food-therapy/tag/liver+qi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themothertong.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/1724688644712-FIXDNPHN53AR8FX5VWRA/pexels-maria-orlova-4906325.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/1724688644718-GJ956VKFQG543UR2GJAI/pexels-ketut-subiyanto-4651031.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/393bf77c-e82b-482e-bcaa-4618edf96108/IMG_5132.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/aa14ed09-6aa2-4b35-a6c8-7699bc41fd90/tempImageqK1Uew.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/99892d39-c06d-41d7-9cf4-c7ec21d90598/IMG_4060.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/1724688650388-DKT2WIS6EQKDX0PK7AT0/Link+in+Bio.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/1724688650392-16LSRGQY2BXKMTJXFLIB/pexels-rdne-stock-project-6657679.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/1724688650396-MYR15UJDGB17ECUVIBLZ/pexels-cottonbro-studio-7407957.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66cca90392e60664dca81764/1724688650400-60C9VY2BISNP30NWQX62/pexels-ays%CC%A7enaz-bilgin-17462044.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/apothecary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/tcmlexicon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/ourshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.themothertong.com/ourshop/p/the-echo-vase-edks2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/af2a7784-518d-486f-bb22-4d7a31cdccd9/imgg-demo-jBarXbPF.png</image:loc>
      <image:title>Our Shop - The Echo Vase</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/ourshop/p/the-ember-vessel-tj9gx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/24c9ca9a-1df2-4efb-a03f-9df5cb72dde2/imgg-demo-z7blz9Of.png</image:loc>
      <image:title>Our Shop - The Ember Vessel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/ourshop/p/the-horizon-vase-ptdg8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0074ae53-7e6b-4dd7-91a3-3a0e0a667879/imgg-demo-4RLu7O4J.png</image:loc>
      <image:title>Our Shop - The Horizon Vase</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themothertong.com/ourshop/p/the-solace-vessel-rktg4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/782eb8c3-5629-4e0c-bcba-4dafac45ad2f/imgg-demo-wuPrvqwK.png</image:loc>
      <image:title>Our Shop - The Solace Vessel</image:title>
    </image:image>
  </url>
</urlset>

